Top 10 Essential Gym Exercises for Beginners
0 Comments
1. Squats
Muscles targeted: Quads, hamstrings, glutes, and core.
Squats are one of the most important exercises you can do. They target the entire lower body and core, helping to build strength and improve balance. Begin with bodyweight squats, focusing on your form. As you become more comfortable, you can add weight using a barbell or dumbbell...
Read More