How to Create a Balanced Gym Routine: Cardio, Strength, and Flexibility
1. Cardio: The Heart of Fitness
Cardiovascular exercise, or cardio, is essential for improving heart health, boosting endurance, and burning calories. Whether you’re aiming for weight loss or just staying active, cardio should be a regular part of your routine.
Types of Cardio:
Low-Intensity Steady State (LISS): Activities like walking, cyclin...
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